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Amarant

Amarant - kogt

Oversigt over vitaminer og mineraler på side 2

NÆRINGSSTOFMÆNGDEADI
NavnIndholdMK
Kulhydrat18.69 g5.3 %7.5 %
Fedt1.58 g0.3 %0.3 %
Protein, total3.8 g7.5 %7.5 %
Kolesterol g0 %0 %
Kostfiber2.1 g6 %7 %
A-vitamin0 RE0 %0 %
D-Vitamin mg0 %0 %
E-Vitamin0.19 mg3.2 %3.8 %
Natrium6 mg0.3 %0.3 %
Kalcium *47 mg9.4 %9.4 %
ADI er en forkortelse for Anbefalet dagligt Indtag, der er baseret på anbefalinger fra hhv. De Nordiske Næringsstofanbefalinger og den amerikanske sundhedsstyrelse FDA..

Kilde: Det amerikanske landbrugsministeriums (USDA) ernæringsdatabase version 26, 2013

ENERGIMÆNGDE % ANDEL
Kalorier104 kcal (442 kJ)5.2 %
Fra kulhydrater75 kcal (318 kJ)71.8 %
Fra fedt14 kcal (60 kJ)13.6 %
Fra protein15 kcal (65 kJ)14.6 %
% Andel kalorier er i forhold til en 2000 kaloriers diæt