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Chiafrø

Oversigt over vitaminer og mineraler på side 2

NÆRINGSSTOFMÆNGDEADI
NavnIndholdMK
Kulhydrat42.12 g12 %16.8 %
Fedt30.74 g5.1 %6.1 %
Protein, total16.54 g32.4 %32.4 %
Kolesterol0 g0 %0 %
Kostfiber34.4 g98.3 %114.7 %
A-vitamin0 RE0 %0 %
D-Vitamin mg0 %0 %
E-Vitamin0.6 mg10 %12 %
Natrium16 mg0.7 %0.8 %
Kalcium *631 mg126.2 %126.2 %
ADI er en forkortelse for Anbefalet dagligt Indtag, der er baseret på anbefalinger fra hhv. De Nordiske Næringsstofanbefalinger og den amerikanske sundhedsstyrelse FDA..

Kilde: Det amerikanske landbrugsministeriums (USDA) ernæringsdatabase version 26, 2013

ENERGIMÆNGDE % ANDEL
Kalorier511 kcal (2165 kJ)25.6 %
Fra kulhydrater168 kcal (716 kJ)33.1 %
Fra fedt277 kcal (1168 kJ)53.9 %
Fra protein66 kcal (281 kJ)13 %
% Andel kalorier er i forhold til en 2000 kaloriers diæt