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Brune ris - kogte

VITAMINMÆNGDEADI
MK
Vitamin A0 RE0 %0 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten0 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin0 mcg--
Thiamin (B1)0.102 mg8.5 %11.3 %
Riboflavin (B2)0.012 mg0.9 %1.1 %
Niacin (B3)1.33 mg8.9 %11.1 %
Cholin (B4) mg0 %0 %
Pantotensyre (B5)0.4 mg3.92 %3.9 %
Vitamin B60.149 mg11.46 %13.5 %
Folat (B9)4 µg2 %2 %
Vitamin B120 µg0 %0 %
Vitamin C0 mg0 %0 %
Vitamin D0 μg0 %0 %
Vitamin E mg0 %0 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0 mg--
- Delta Tokoferol0 mg--
Vitamin K µg0 %0 %
Betain0 mg--
MINERALER
Kalium79 mg2.3 %2.3 %
Natrium1 mg0 %0.1 %
Kalcium *10 mg2 %2 %
Jern0.53 mg7.6 %5.3 %
Magnesium44 mg11 %11 %
Fosfor77 mg17.1 %17.1 %
Zink0.62 mg10.3 %12.4 %
Kobber0.081 mg11.6 %11.6 %
Mangan1.097 mg54.9 %54.9 %
Selen mg0 %0 %