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Quinoa

VITAMINMÆNGDEADI
MK
Vitamin A0 RE0 %0 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten3 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin53 mcg--
Thiamin (B1)0.107 mg8.9 %11.9 %
Riboflavin (B2)0.11 mg7.9 %10 %
Niacin (B3)0.412 mg2.7 %3.4 %
Cholin (B4)23 mg3.1 %3.1 %
Pantotensyre (B5)0 mg0 %0 %
Vitamin B60.123 mg9.460000000000001 %11.2 %
Folat (B9)42 µg21 %21 %
Vitamin B120 µg0 %0 %
Vitamin C0 mg0 %0 %
Vitamin D0 μg0 %0 %
Vitamin E0.63 mg10.5 %12.6 %
- Beta Tokoferol0.03 mg--
- Gamma Tokoferol1.19 mg--
- Delta Tokoferol0.11 mg--
Vitamin K0 µg0 %0 %
Betain0 mg--
MINERALER
Kalium172 mg4.9 %4.9 %
Natrium7 mg0.3 %0.4 %
Kalcium *17 mg3.4 %3.4 %
Jern1.49 mg21.3 %14.9 %
Magnesium64 mg16 %16 %
Fosfor152 mg33.8 %33.8 %
Zink1.09 mg18.2 %21.8 %
Kobber0.192 mg27.4 %27.4 %
Mangan0.631 mg31.6 %31.6 %
Selen2.8 mg8 %9.300000000000001 %