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Hirse - kogt

VITAMINMÆNGDEADI
MK
Vitamin A0 RE0 %0 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten2 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin70 mcg--
Thiamin (B1)0.106 mg8.800000000000001 %11.8 %
Riboflavin (B2)0.082 mg5.9 %7.5 %
Niacin (B3)1.33 mg8.9 %11.1 %
Cholin (B4)11.2 mg1.5 %1.5 %
Pantotensyre (B5)0.2 mg1.71 %1.7 %
Vitamin B60.108 mg8.31 %9.800000000000001 %
Folat (B9)19 µg9.5 %9.5 %
Vitamin B120 µg0 %0 %
Vitamin C0 mg0 %0 %
Vitamin D0 μg0 %0 %
Vitamin E0.02 mg0.3 %0.4 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0 mg--
- Delta Tokoferol0 mg--
Vitamin K0.3 µg0.4 %0.5 %
Betain0 mg--
MINERALER
Kalium62 mg1.8 %1.8 %
Natrium2 mg0.1 %0.1 %
Kalcium *3 mg0.6 %0.6 %
Jern0.63 mg9 %6.3 %
Magnesium44 mg11 %11 %
Fosfor100 mg22.2 %22.2 %
Zink0.91 mg15.2 %18.2 %
Kobber0.161 mg23 %23 %
Mangan0.272 mg13.6 %13.6 %
Selen0.9 mg2.6 %3 %