Havreklid - rå
Side 3 ud af 3
| VITAMIN | MÆNGDE | ADI | |
| M | K | ||
| Vitamin A | 0 RE | 0 % | 0 % |
| - Retinol | 0 mcg | - | - |
| - Alpha Caroten | 0 mcg | - | - |
| - Beta Caroten | 0 mcg | - | - |
| - Beta Cryptoxanthin | 0 mcg | - | - |
| - Lycopen | 0 mcg | - | - |
| - Lutein+Zeaxanthin | 180 mcg | - | - |
| Thiamin (B1) | 1.17 mg | 97.5 % | 130 % |
| Riboflavin (B2) | 0.22 mg | 15.7 % | 20 % |
| Niacin (B3) | 0.9340000000000001 mg | 6.2 % | 7.8 % |
| Cholin (B4) | 32.2 mg | 4.3 % | 4.3 % |
| Pantotensyre (B5) | 1.5 mg | 14.94 % | 14.9 % |
| Vitamin B6 | 0.165 mg | 12.69 % | 15 % |
| Folat (B9) | 52 µg | 26 % | 26 % |
| Vitamin B12 | 0 µg | 0 % | 0 % |
| Vitamin C | 0 mg | 0 % | 0 % |
| Vitamin D | 0 μg | 0 % | 0 % |
| Vitamin E | 1.01 mg | 16.8 % | 20.2 % |
| - Beta Tokoferol | 0.08 mg | - | - |
| - Gamma Tokoferol | 0 mg | - | - |
| - Delta Tokoferol | 0.1 mg | - | - |
| Vitamin K | 3.2 µg | 4 % | 4.9 % |
| Betain | 0 mg | - | - |
| MINERALER | |||
| Kalium | 566 mg | 16.2 % | 16.2 % |
| Natrium | 4 mg | 0.2 % | 0.2 % |
| Kalcium * | 58 mg | 11.6 % | 11.6 % |
| Jern | 5.41 mg | 77.3 % | 54.1 % |
| Magnesium | 235 mg | 58.8 % | 58.8 % |
| Fosfor | 734 mg | 163.1 % | 163.1 % |
| Zink | 3.11 mg | 51.8 % | 62.2 % |
| Kobber | 0.403 mg | 57.6 % | 57.6 % |
| Mangan | 5.63 mg | 281.5 % | 281.5 % |
| Selen | 45.2 mg | 129.1 % | 150.7 % |