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Havreklid - kogt

VITAMINMÆNGDEADI
MK
Vitamin A0 RE0 %0 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten0 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin0 mcg--
Thiamin (B1)0.16 mg13.3 %17.8 %
Riboflavin (B2)0.034 mg2.4 %3.1 %
Niacin (B3)0.144 mg1 %1.2 %
Cholin (B4) mg0 %0 %
Pantotensyre (B5)0.2 mg2.17 %2.2 %
Vitamin B60.025 mg1.92 %2.3 %
Folat (B9)6 µg3 %3 %
Vitamin B120 µg0 %0 %
Vitamin C0 mg0 %0 %
Vitamin D0 μg0 %0 %
Vitamin E mg0 %0 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0 mg--
- Delta Tokoferol0 mg--
Vitamin K µg0 %0 %
Betain0 mg--
MINERALER
Kalium92 mg2.6 %2.6 %
Natrium1 mg0 %0.1 %
Kalcium *10 mg2 %2 %
Jern0.88 mg12.6 %8.800000000000001 %
Magnesium40 mg10 %10 %
Fosfor119 mg26.4 %26.4 %
Zink0.53 mg8.800000000000001 %10.6 %
Kobber0.066 mg9.4 %9.4 %
Mangan0.964 mg48.2 %48.2 %
Selen7.7 mg22 %25.7 %