Havreklid - kogt
Side 3 ud af 3
| VITAMIN | MÆNGDE | ADI | |
| M | K | ||
| Vitamin A | 0 RE | 0 % | 0 % |
| - Retinol | 0 mcg | - | - |
| - Alpha Caroten | 0 mcg | - | - |
| - Beta Caroten | 0 mcg | - | - |
| - Beta Cryptoxanthin | 0 mcg | - | - |
| - Lycopen | 0 mcg | - | - |
| - Lutein+Zeaxanthin | 0 mcg | - | - |
| Thiamin (B1) | 0.16 mg | 13.3 % | 17.8 % |
| Riboflavin (B2) | 0.034 mg | 2.4 % | 3.1 % |
| Niacin (B3) | 0.144 mg | 1 % | 1.2 % |
| Cholin (B4) | mg | 0 % | 0 % |
| Pantotensyre (B5) | 0.2 mg | 2.17 % | 2.2 % |
| Vitamin B6 | 0.025 mg | 1.92 % | 2.3 % |
| Folat (B9) | 6 µg | 3 % | 3 % |
| Vitamin B12 | 0 µg | 0 % | 0 % |
| Vitamin C | 0 mg | 0 % | 0 % |
| Vitamin D | 0 μg | 0 % | 0 % |
| Vitamin E | mg | 0 % | 0 % |
| - Beta Tokoferol | 0 mg | - | - |
| - Gamma Tokoferol | 0 mg | - | - |
| - Delta Tokoferol | 0 mg | - | - |
| Vitamin K | µg | 0 % | 0 % |
| Betain | 0 mg | - | - |
| MINERALER | |||
| Kalium | 92 mg | 2.6 % | 2.6 % |
| Natrium | 1 mg | 0 % | 0.1 % |
| Kalcium * | 10 mg | 2 % | 2 % |
| Jern | 0.88 mg | 12.6 % | 8.800000000000001 % |
| Magnesium | 40 mg | 10 % | 10 % |
| Fosfor | 119 mg | 26.4 % | 26.4 % |
| Zink | 0.53 mg | 8.800000000000001 % | 10.6 % |
| Kobber | 0.066 mg | 9.4 % | 9.4 % |
| Mangan | 0.964 mg | 48.2 % | 48.2 % |
| Selen | 7.7 mg | 22 % | 25.7 % |