Havre
Side 3 ud af 3
| VITAMIN | MÆNGDE | ADI | |
| M | K | ||
| Vitamin A | 0 RE | 0 % | 0 % |
| - Retinol | 0 mcg | - | - |
| - Alpha Caroten | 0 mcg | - | - |
| - Beta Caroten | 0 mcg | - | - |
| - Beta Cryptoxanthin | 0 mcg | - | - |
| - Lycopen | 0 mcg | - | - |
| - Lutein+Zeaxanthin | 0 mcg | - | - |
| Thiamin (B1) | 0.763 mg | 63.6 % | 84.8 % |
| Riboflavin (B2) | 0.139 mg | 9.9 % | 12.6 % |
| Niacin (B3) | 0.961 mg | 6.4 % | 8 % |
| Cholin (B4) | mg | 0 % | 0 % |
| Pantotensyre (B5) | 1.3 mg | 13.49 % | 13.5 % |
| Vitamin B6 | 0.119 mg | 9.15 % | 10.8 % |
| Folat (B9) | 56 µg | 28 % | 28 % |
| Vitamin B12 | 0 µg | 0 % | 0 % |
| Vitamin C | 0 mg | 0 % | 0 % |
| Vitamin D | 0 μg | 0 % | 0 % |
| Vitamin E | mg | 0 % | 0 % |
| - Beta Tokoferol | 0 mg | - | - |
| - Gamma Tokoferol | 0 mg | - | - |
| - Delta Tokoferol | 0 mg | - | - |
| Vitamin K | µg | 0 % | 0 % |
| Betain | 0 mg | - | - |
| MINERALER | |||
| Kalium | 429 mg | 12.3 % | 12.3 % |
| Natrium | 2 mg | 0.1 % | 0.1 % |
| Kalcium * | 54 mg | 10.8 % | 10.8 % |
| Jern | 4.72 mg | 67.40000000000001 % | 47.2 % |
| Magnesium | 177 mg | 44.3 % | 44.3 % |
| Fosfor | 523 mg | 116.2 % | 116.2 % |
| Zink | 3.97 mg | 66.2 % | 79.40000000000001 % |
| Kobber | 0.626 mg | 89.40000000000001 % | 89.40000000000001 % |
| Mangan | 4.916 mg | 245.8 % | 245.8 % |
| Selen | mg | 0 % | 0 % |