Couscous
Side 3 ud af 3
| VITAMIN | MÆNGDE | ADI | |
| M | K | ||
| Vitamin A | 0 RE | 0 % | 0 % |
| - Retinol | 0 mcg | - | - |
| - Alpha Caroten | 0 mcg | - | - |
| - Beta Caroten | 0 mcg | - | - |
| - Beta Cryptoxanthin | 0 mcg | - | - |
| - Lycopen | 0 mcg | - | - |
| - Lutein+Zeaxanthin | 25 mcg | - | - |
| Thiamin (B1) | 0.063 mg | 5.3 % | 7 % |
| Riboflavin (B2) | 0.027 mg | 1.9 % | 2.5 % |
| Niacin (B3) | 0.983 mg | 6.6 % | 8.199999999999999 % |
| Cholin (B4) | 3.3 mg | 0.4 % | 0.4 % |
| Pantotensyre (B5) | 0.4 mg | 3.71 % | 3.7 % |
| Vitamin B6 | 0.051 mg | 3.92 % | 4.6 % |
| Folat (B9) | 15 µg | 7.5 % | 7.5 % |
| Vitamin B12 | 0 µg | 0 % | 0 % |
| Vitamin C | 0 mg | 0 % | 0 % |
| Vitamin D | 0 μg | 0 % | 0 % |
| Vitamin E | 0.13 mg | 2.2 % | 2.6 % |
| - Beta Tokoferol | 0 mg | - | - |
| - Gamma Tokoferol | 0 mg | - | - |
| - Delta Tokoferol | 0 mg | - | - |
| Vitamin K | 0.1 µg | 0.1 % | 0.2 % |
| Betain | 0 mg | - | - |
| MINERALER | |||
| Kalium | 58 mg | 1.7 % | 1.7 % |
| Natrium | 5 mg | 0.2 % | 0.3 % |
| Kalcium * | 8 mg | 1.6 % | 1.6 % |
| Jern | 0.38 mg | 5.4 % | 3.8 % |
| Magnesium | 8 mg | 2 % | 2 % |
| Fosfor | 22 mg | 4.9 % | 4.9 % |
| Zink | 0.26 mg | 4.3 % | 5.2 % |
| Kobber | 0.041 mg | 5.9 % | 5.9 % |
| Mangan | 0.08400000000000001 mg | 4.2 % | 4.2 % |
| Selen | 27.5 mg | 78.59999999999999 % | 91.7 % |