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Couscous

VITAMINMÆNGDEADI
MK
Vitamin A0 RE0 %0 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten0 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin25 mcg--
Thiamin (B1)0.063 mg5.3 %7 %
Riboflavin (B2)0.027 mg1.9 %2.5 %
Niacin (B3)0.983 mg6.6 %8.199999999999999 %
Cholin (B4)3.3 mg0.4 %0.4 %
Pantotensyre (B5)0.4 mg3.71 %3.7 %
Vitamin B60.051 mg3.92 %4.6 %
Folat (B9)15 µg7.5 %7.5 %
Vitamin B120 µg0 %0 %
Vitamin C0 mg0 %0 %
Vitamin D0 μg0 %0 %
Vitamin E0.13 mg2.2 %2.6 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0 mg--
- Delta Tokoferol0 mg--
Vitamin K0.1 µg0.1 %0.2 %
Betain0 mg--
MINERALER
Kalium58 mg1.7 %1.7 %
Natrium5 mg0.2 %0.3 %
Kalcium *8 mg1.6 %1.6 %
Jern0.38 mg5.4 %3.8 %
Magnesium8 mg2 %2 %
Fosfor22 mg4.9 %4.9 %
Zink0.26 mg4.3 %5.2 %
Kobber0.041 mg5.9 %5.9 %
Mangan0.08400000000000001 mg4.2 %4.2 %
Selen27.5 mg78.59999999999999 %91.7 %