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Hørfrø

VITAMINMÆNGDEADI
MK
Vitamin A0 RE0 %0 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten0 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin651 mcg--
Thiamin (B1)1.644 mg137 %182.7 %
Riboflavin (B2)0.161 mg11.5 %14.6 %
Niacin (B3)3.08 mg20.5 %25.7 %
Cholin (B4)78.7 mg10.5 %10.5 %
Pantotensyre (B5)1 mg9.85 %9.9 %
Vitamin B60.473 mg36.38 %43 %
Folat (B9)87 µg43.5 %43.5 %
Vitamin B120 µg0 %0 %
Vitamin C0.6 mg1 %1.2 %
Vitamin D0 μg0 %0 %
Vitamin E0.31 mg5.2 %6.2 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol19.95 mg--
- Delta Tokoferol0.35 mg--
Vitamin K4.3 µg5.4 %6.6 %
Betain0 mg--
MINERALER
Kalium813 mg23.2 %23.2 %
Natrium30 mg1.3 %1.5 %
Kalcium *255 mg51 %51 %
Jern5.73 mg81.90000000000001 %57.3 %
Magnesium392 mg98 %98 %
Fosfor642 mg142.7 %142.7 %
Zink4.34 mg72.3 %86.8 %
Kobber1.22 mg174.3 %174.3 %
Mangan2.482 mg124.1 %124.1 %
Selen25.4 mg72.59999999999999 %84.7 %