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Lotusfrø

Oversigt over vitaminer og mineraler på side 2

NÆRINGSSTOFMÆNGDEADI
NavnIndholdMK
Kulhydrat64.47 g18.4 %25.8 %
Fedt1.97 g0.3 %0.4 %
Protein, total15.41 g30.2 %30.2 %
Kolesterol0 g0 %0 %
Kostfiber g0 %0 %
A-vitamin3 RE0.5 %0.6 %
D-Vitamin0 mg0 %0 %
E-Vitamin mg0 %0 %
Natrium5 mg0.2 %0.3 %
Kalcium *163 mg32.6 %32.6 %
ADI er en forkortelse for Anbefalet dagligt Indtag, der er baseret på anbefalinger fra hhv. De Nordiske Næringsstofanbefalinger og den amerikanske sundhedsstyrelse FDA..

Kilde: Det amerikanske landbrugsministeriums (USDA) ernæringsdatabase version 26, 2013

ENERGIMÆNGDE % ANDEL
Kalorier337 kcal (1433 kJ)16.9 %
Fra kulhydrater258 kcal (1096 kJ)76.5 %
Fra fedt18 kcal (75 kJ)5.2 %
Fra protein62 kcal (262 kJ)18.3 %
% Andel kalorier er i forhold til en 2000 kaloriers diæt