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Dildfrø

Oversigt over vitaminer og mineraler på side 2

NÆRINGSSTOFMÆNGDEADI
NavnIndholdMK
Kulhydrat55.17 g15.8 %22.1 %
Fedt14.54 g2.4 %2.9 %
Protein, total15.98 g31.3 %31.3 %
Kolesterol0 g0 %0 %
Kostfiber21.1 g60.3 %70.3 %
A-vitamin3 RE0.5 %0.6 %
D-Vitamin0 mg0 %0 %
E-Vitamin mg0 %0 %
Natrium20 mg0.8 %1 %
Kalcium *1516 mg303.2 %303.2 %
ADI er en forkortelse for Anbefalet dagligt Indtag, der er baseret på anbefalinger fra hhv. De Nordiske Næringsstofanbefalinger og den amerikanske sundhedsstyrelse FDA..

Kilde: Det amerikanske landbrugsministeriums (USDA) ernæringsdatabase version 26, 2013

ENERGIMÆNGDE % ANDEL
Kalorier415 kcal (1762 kJ)20.8 %
Fra kulhydrater221 kcal (938 kJ)53.2 %
Fra fedt131 kcal (553 kJ)31.4 %
Fra protein64 kcal (272 kJ)15.4 %
% Andel kalorier er i forhold til en 2000 kaloriers diæt