Lucernefrø
Side 3 ud af 3
VITAMIN | MÆNGDE | ADI | |
M | K | ||
Vitamin A | 8 RE | 1.3 % | 1.6 % |
- Retinol | 0 mcg | - | - |
- Alpha Caroten | 6 mcg | - | - |
- Beta Caroten | 87 mcg | - | - |
- Beta Cryptoxanthin | 6 mcg | - | - |
- Lycopen | 0 mcg | - | - |
- Lutein+Zeaxanthin | 0 mcg | - | - |
Thiamin (B1) | 0.076 mg | 6.3 % | 8.4 % |
Riboflavin (B2) | 0.126 mg | 9 % | 11.5 % |
Niacin (B3) | 0.481 mg | 3.2 % | 4 % |
Cholin (B4) | 14.4 mg | 1.9 % | 1.9 % |
Pantotensyre (B5) | 0.6 mg | 5.63 % | 5.6 % |
Vitamin B6 | 0.034 mg | 2.62 % | 3.1 % |
Folat (B9) | 36 µg | 18 % | 18 % |
Vitamin B12 | 0 µg | 0 % | 0 % |
Vitamin C | 8.199999999999999 mg | 13.7 % | 16.4 % |
Vitamin D | 0 μg | 0 % | 0 % |
Vitamin E | 0.02 mg | 0.3 % | 0.4 % |
- Beta Tokoferol | 0 mg | - | - |
- Gamma Tokoferol | 0 mg | - | - |
- Delta Tokoferol | 0 mg | - | - |
Vitamin K | 30.5 µg | 38.1 % | 46.9 % |
Betain | 0 mg | - | - |
MINERALER | |||
Kalium | 79 mg | 2.3 % | 2.3 % |
Natrium | 6 mg | 0.3 % | 0.3 % |
Kalcium * | 32 mg | 6.4 % | 6.4 % |
Jern | 0.96 mg | 13.7 % | 9.6 % |
Magnesium | 27 mg | 6.8 % | 6.8 % |
Fosfor | 70 mg | 15.6 % | 15.6 % |
Zink | 0.92 mg | 15.3 % | 18.4 % |
Kobber | 0.157 mg | 22.4 % | 22.4 % |
Mangan | 0.188 mg | 9.4 % | 9.4 % |
Selen | 0.6 mg | 1.7 % | 2 % |