Lucernefrø
Side 3 ud af 3
| VITAMIN | MÆNGDE | ADI | |
| M | K | ||
| Vitamin A | 8 RE | 1.3 % | 1.6 % |
| - Retinol | 0 mcg | - | - |
| - Alpha Caroten | 6 mcg | - | - |
| - Beta Caroten | 87 mcg | - | - |
| - Beta Cryptoxanthin | 6 mcg | - | - |
| - Lycopen | 0 mcg | - | - |
| - Lutein+Zeaxanthin | 0 mcg | - | - |
| Thiamin (B1) | 0.076 mg | 6.3 % | 8.4 % |
| Riboflavin (B2) | 0.126 mg | 9 % | 11.5 % |
| Niacin (B3) | 0.481 mg | 3.2 % | 4 % |
| Cholin (B4) | 14.4 mg | 1.9 % | 1.9 % |
| Pantotensyre (B5) | 0.6 mg | 5.63 % | 5.6 % |
| Vitamin B6 | 0.034 mg | 2.62 % | 3.1 % |
| Folat (B9) | 36 µg | 18 % | 18 % |
| Vitamin B12 | 0 µg | 0 % | 0 % |
| Vitamin C | 8.199999999999999 mg | 13.7 % | 16.4 % |
| Vitamin D | 0 μg | 0 % | 0 % |
| Vitamin E | 0.02 mg | 0.3 % | 0.4 % |
| - Beta Tokoferol | 0 mg | - | - |
| - Gamma Tokoferol | 0 mg | - | - |
| - Delta Tokoferol | 0 mg | - | - |
| Vitamin K | 30.5 µg | 38.1 % | 46.9 % |
| Betain | 0 mg | - | - |
| MINERALER | |||
| Kalium | 79 mg | 2.3 % | 2.3 % |
| Natrium | 6 mg | 0.3 % | 0.3 % |
| Kalcium * | 32 mg | 6.4 % | 6.4 % |
| Jern | 0.96 mg | 13.7 % | 9.6 % |
| Magnesium | 27 mg | 6.8 % | 6.8 % |
| Fosfor | 70 mg | 15.6 % | 15.6 % |
| Zink | 0.92 mg | 15.3 % | 18.4 % |
| Kobber | 0.157 mg | 22.4 % | 22.4 % |
| Mangan | 0.188 mg | 9.4 % | 9.4 % |
| Selen | 0.6 mg | 1.7 % | 2 % |