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Lucernefrø

Oversigt over vitaminer og mineraler på side 2

NÆRINGSSTOFMÆNGDEADI
NavnIndholdMK
Kulhydrat2.1 g0.6 %0.8 %
Fedt0.6899999999999999 g0.1 %0.1 %
Protein, total3.99 g7.8 %7.8 %
Kolesterol0 g0 %0 %
Kostfiber1.9 g5.4 %6.3 %
A-vitamin8 RE1.3 %1.6 %
D-Vitamin0 mg0 %0 %
E-Vitamin0.02 mg0.3 %0.4 %
Natrium6 mg0.3 %0.3 %
Kalcium *32 mg6.4 %6.4 %
ADI er en forkortelse for Anbefalet dagligt Indtag, der er baseret på anbefalinger fra hhv. De Nordiske Næringsstofanbefalinger og den amerikanske sundhedsstyrelse FDA..

Kilde: Det amerikanske landbrugsministeriums (USDA) ernæringsdatabase version 26, 2013

ENERGIMÆNGDE % ANDEL
Kalorier31 kcal (130 kJ)1.5 %
Fra kulhydrater8 kcal (36 kJ)27.5 %
Fra fedt6 kcal (26 kJ)20.2 %
Fra protein16 kcal (68 kJ)52.3 %
% Andel kalorier er i forhold til en 2000 kaloriers diæt