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Okra

VITAMINMÆNGDEADI
MK
Vitamin A36 RE6 %7.2 %
- Retinol0 mcg--
- Alpha Caroten27 mcg--
- Beta Caroten416 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin280 mcg--
Thiamin (B1)0.2 mg16.7 %22.2 %
Riboflavin (B2)0.06 mg4.3 %5.5 %
Niacin (B3)1 mg6.7 %8.300000000000001 %
Cholin (B4)12.3 mg1.6 %1.6 %
Pantotensyre (B5)0.2 mg2.45 %2.5 %
Vitamin B60.215 mg16.54 %19.5 %
Folat (B9)60 µg30 %30 %
Vitamin B120 µg0 %0 %
Vitamin C23 mg38.3 %46 %
Vitamin D0 μg0 %0 %
Vitamin E0.27 mg4.5 %5.4 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0.16 mg--
- Delta Tokoferol0 mg--
Vitamin K31.3 µg39.1 %48.2 %
Betain0 mg--
MINERALER
Kalium299 mg8.5 %8.5 %
Natrium7 mg0.3 %0.4 %
Kalcium *82 mg16.4 %16.4 %
Jern0.62 mg8.9 %6.2 %
Magnesium57 mg14.3 %14.3 %
Fosfor61 mg13.6 %13.6 %
Zink0.58 mg9.699999999999999 %11.6 %
Kobber0.109 mg15.6 %15.6 %
Mangan0.788 mg39.4 %39.4 %
Selen0.7 mg2 %2.3 %