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Bok Choy

VITAMINMÆNGDEADI
MK
Vitamin A223 RE37.2 %44.6 %
- Retinol0 mcg--
- Alpha Caroten1 mcg--
- Beta Caroten2681 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin40 mcg--
Thiamin (B1)0.04 mg3.3 %4.4 %
Riboflavin (B2)0.07000000000000001 mg5 %6.4 %
Niacin (B3)0.5 mg3.3 %4.2 %
Cholin (B4)6.4 mg0.9 %0.9 %
Pantotensyre (B5)0.1 mg0.88 %0.9 %
Vitamin B60.194 mg14.92 %17.6 %
Folat (B9)66 µg33 %33 %
Vitamin B120 µg0 %0 %
Vitamin C45 mg75 %90 %
Vitamin D0 μg0 %0 %
Vitamin E0.09 mg1.5 %1.8 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0 mg--
- Delta Tokoferol0 mg--
Vitamin K45.5 µg56.9 %70 %
Betain0 mg--
MINERALER
Kalium252 mg7.2 %7.2 %
Natrium65 mg2.7 %3.3 %
Kalcium *105 mg21 %21 %
Jern0.8 mg11.4 %8 %
Magnesium19 mg4.8 %4.8 %
Fosfor37 mg8.199999999999999 %8.199999999999999 %
Zink0.19 mg3.2 %3.8 %
Kobber0.021 mg3 %3 %
Mangan0.159 mg8 %8 %
Selen0.5 mg1.4 %1.7 %

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