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Rødkål

VITAMINMÆNGDEADI
MK
Vitamin A56 RE9.300000000000001 %11.2 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten670 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen20 mcg--
- Lutein+Zeaxanthin329 mcg--
Thiamin (B1)0.064 mg5.3 %7.1 %
Riboflavin (B2)0.06900000000000001 mg4.9 %6.3 %
Niacin (B3)0.418 mg2.8 %3.5 %
Cholin (B4)17.1 mg2.3 %2.3 %
Pantotensyre (B5)0.1 mg1.47 %1.5 %
Vitamin B60.209 mg16.08 %19 %
Folat (B9)18 µg9 %9 %
Vitamin B120 µg0 %0 %
Vitamin C57 mg95 %114 %
Vitamin D0 μg0 %0 %
Vitamin E0.11 mg1.8 %2.2 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0 mg--
- Delta Tokoferol0 mg--
Vitamin K38.2 µg47.8 %58.8 %
Betain0 mg--
MINERALER
Kalium243 mg6.9 %6.9 %
Natrium27 mg1.1 %1.4 %
Kalcium *45 mg9 %9 %
Jern0.8 mg11.4 %8 %
Magnesium16 mg4 %4 %
Fosfor30 mg6.7 %6.7 %
Zink0.22 mg3.7 %4.4 %
Kobber0.017 mg2.4 %2.4 %
Mangan0.243 mg12.2 %12.2 %
Selen0.6 mg1.7 %2 %

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