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Blomkål

VITAMINMÆNGDEADI
MK
Vitamin A0 RE0 %0 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten0 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin1 mcg--
Thiamin (B1)0.05 mg4.2 %5.6 %
Riboflavin (B2)0.06 mg4.3 %5.5 %
Niacin (B3)0.507 mg3.4 %4.2 %
Cholin (B4)44.3 mg5.9 %5.9 %
Pantotensyre (B5)0.7 mg6.67 %6.7 %
Vitamin B60.184 mg14.15 %16.7 %
Folat (B9)57 µg28.5 %28.5 %
Vitamin B120 µg0 %0 %
Vitamin C48.2 mg80.3 %96.40000000000001 %
Vitamin D0 μg0 %0 %
Vitamin E0.08 mg1.3 %1.6 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0.2 mg--
- Delta Tokoferol0 mg--
Vitamin K15.5 µg19.4 %23.8 %
Betain0 mg--
MINERALER
Kalium299 mg8.5 %8.5 %
Natrium30 mg1.3 %1.5 %
Kalcium *22 mg4.4 %4.4 %
Jern0.42 mg6 %4.2 %
Magnesium15 mg3.8 %3.8 %
Fosfor44 mg9.800000000000001 %9.800000000000001 %
Zink0.27 mg4.5 %5.4 %
Kobber0.039 mg5.6 %5.6 %
Mangan0.155 mg7.8 %7.8 %
Selen0.6 mg1.7 %2 %

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