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Broccoli

VITAMINMÆNGDEADI
MK
Vitamin A31 RE5.2 %6.2 %
- Retinol0 mcg--
- Alpha Caroten25 mcg--
- Beta Caroten361 mcg--
- Beta Cryptoxanthin1 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin1403 mcg--
Thiamin (B1)0.07099999999999999 mg5.9 %7.9 %
Riboflavin (B2)0.117 mg8.4 %10.6 %
Niacin (B3)0.639 mg4.3 %5.3 %
Cholin (B4)18.7 mg2.5 %2.5 %
Pantotensyre (B5)0.6 mg5.73 %5.7 %
Vitamin B60.175 mg13.46 %15.9 %
Folat (B9)63 µg31.5 %31.5 %
Vitamin B120 µg0 %0 %
Vitamin C89.2 mg148.7 %178.4 %
Vitamin D0 μg0 %0 %
Vitamin E0.78 mg13 %15.6 %
- Beta Tokoferol0.01 mg--
- Gamma Tokoferol0.17 mg--
- Delta Tokoferol0 mg--
Vitamin K101.6 µg127 %156.3 %
Betain0 mg--
MINERALER
Kalium316 mg9 %9 %
Natrium33 mg1.4 %1.7 %
Kalcium *47 mg9.4 %9.4 %
Jern0.73 mg10.4 %7.3 %
Magnesium21 mg5.3 %5.3 %
Fosfor66 mg14.7 %14.7 %
Zink0.41 mg6.8 %8.199999999999999 %
Kobber0.049 mg7 %7 %
Mangan0.21 mg10.5 %10.5 %
Selen2.5 mg7.1 %8.300000000000001 %

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