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Asparges, grønne

VITAMINMÆNGDEADI
MK
Vitamin A38 RE6.3 %7.6 %
- Retinol0 mcg--
- Alpha Caroten9 mcg--
- Beta Caroten449 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin710 mcg--
Thiamin (B1)0.143 mg11.9 %15.9 %
Riboflavin (B2)0.141 mg10.1 %12.8 %
Niacin (B3)0.978 mg6.5 %8.199999999999999 %
Cholin (B4)16 mg2.1 %2.1 %
Pantotensyre (B5)0.3 mg2.74 %2.7 %
Vitamin B60.091 mg7 %8.300000000000001 %
Folat (B9)52 µg26 %26 %
Vitamin B120 µg0 %0 %
Vitamin C5.6 mg9.300000000000001 %11.2 %
Vitamin D0 μg0 %0 %
Vitamin E1.13 mg18.8 %22.6 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0.09 mg--
- Delta Tokoferol0 mg--
Vitamin K41.6 µg52 %64 %
Betain0 mg--
MINERALER
Kalium202 mg5.8 %5.8 %
Natrium2 mg0.1 %0.1 %
Kalcium *24 mg4.8 %4.8 %
Jern2.14 mg30.6 %21.4 %
Magnesium14 mg3.5 %3.5 %
Fosfor52 mg11.6 %11.6 %
Zink0.54 mg9 %10.8 %
Kobber0.189 mg27 %27 %
Mangan0.158 mg7.9 %7.9 %
Selen2.3 mg6.6 %7.7 %

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