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Linser - kogte (2)

VITAMINMÆNGDEADI
MK
Vitamin A0 RE0 %0 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten5 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin0 mcg--
Thiamin (B1)0.169 mg14.1 %18.8 %
Riboflavin (B2)0.073 mg5.2 %6.6 %
Niacin (B3)1.06 mg7.1 %8.800000000000001 %
Cholin (B4)32.7 mg4.4 %4.4 %
Pantotensyre (B5)0.6 mg6.38 %6.4 %
Vitamin B60.178 mg13.69 %16.2 %
Folat (B9)181 µg90.5 %90.5 %
Vitamin B120 µg0 %0 %
Vitamin C1.5 mg2.5 %3 %
Vitamin D0 μg0 %0 %
Vitamin E0.11 mg1.8 %2.2 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0 mg--
- Delta Tokoferol0 mg--
Vitamin K1.7 µg2.1 %2.6 %
Betain0 mg--
MINERALER
Kalium369 mg10.5 %10.5 %
Natrium2 mg0.1 %0.1 %
Kalcium *19 mg3.8 %3.8 %
Jern3.33 mg47.6 %33.3 %
Magnesium36 mg9 %9 %
Fosfor180 mg40 %40 %
Zink1.27 mg21.2 %25.4 %
Kobber0.251 mg35.9 %35.9 %
Mangan0.494 mg24.7 %24.7 %
Selen2.8 mg8 %9.300000000000001 %