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Garbanzo bønner

VITAMINMÆNGDEADI
MK
Vitamin A1 RE0.2 %0.2 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten16 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin0 mcg--
Thiamin (B1)0.116 mg9.699999999999999 %12.9 %
Riboflavin (B2)0.063 mg4.5 %5.7 %
Niacin (B3)0.526 mg3.5 %4.4 %
Cholin (B4)42.8 mg5.7 %5.7 %
Pantotensyre (B5)0.3 mg2.86 %2.9 %
Vitamin B60.139 mg10.69 %12.6 %
Folat (B9)172 µg86 %86 %
Vitamin B120 µg0 %0 %
Vitamin C1.3 mg2.2 %2.6 %
Vitamin D0 μg0 %0 %
Vitamin E0.35 mg5.8 %7 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0 mg--
- Delta Tokoferol0 mg--
Vitamin K4 µg5 %6.2 %
Betain0 mg--
MINERALER
Kalium291 mg8.300000000000001 %8.300000000000001 %
Natrium7 mg0.3 %0.4 %
Kalcium *49 mg9.800000000000001 %9.800000000000001 %
Jern2.89 mg41.3 %28.9 %
Magnesium48 mg12 %12 %
Fosfor168 mg37.3 %37.3 %
Zink1.53 mg25.5 %30.6 %
Kobber0.352 mg50.3 %50.3 %
Mangan1.03 mg51.5 %51.5 %
Selen3.7 mg10.6 %12.3 %