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Garbanzo - rå

VITAMINMÆNGDEADI
MK
Vitamin A3 RE0.5 %0.6 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten40 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin0 mcg--
Thiamin (B1)0.477 mg39.8 %53 %
Riboflavin (B2)0.212 mg15.1 %19.3 %
Niacin (B3)1.541 mg10.3 %12.8 %
Cholin (B4)95.2 mg12.7 %12.7 %
Pantotensyre (B5)1.6 mg15.88 %15.9 %
Vitamin B60.535 mg41.15 %48.6 %
Folat (B9)557 µg278.5 %278.5 %
Vitamin B120 µg0 %0 %
Vitamin C4 mg6.7 %8 %
Vitamin D0 μg0 %0 %
Vitamin E0.82 mg13.7 %16.4 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0 mg--
- Delta Tokoferol0 mg--
Vitamin K9 µg11.3 %13.8 %
Betain0 mg--
MINERALER
Kalium875 mg25 %25 %
Natrium24 mg1 %1.2 %
Kalcium *105 mg21 %21 %
Jern6.24 mg89.09999999999999 %62.4 %
Magnesium115 mg28.8 %28.8 %
Fosfor366 mg81.3 %81.3 %
Zink3.43 mg57.2 %68.59999999999999 %
Kobber0.847 mg121 %121 %
Mangan2.204 mg110.2 %110.2 %
Selen8.199999999999999 mg23.4 %27.3 %