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VITAMIN | MÆNGDE | ADI | |
M | K | ||
Vitamin A | 0 RE | 0 % | 0 % |
- Retinol | 0 mcg | - | - |
- Alpha Caroten | 0 mcg | - | - |
- Beta Caroten | 0 mcg | - | - |
- Beta Cryptoxanthin | 0 mcg | - | - |
- Lycopen | 0 mcg | - | - |
- Lutein+Zeaxanthin | 0 mcg | - | - |
Thiamin (B1) | 0.225 mg | 18.8 % | 25 % |
Riboflavin (B2) | 0.056 mg | 4 % | 5.1 % |
Niacin (B3) | 0.527 mg | 3.5 % | 4.4 % |
Cholin (B4) | 32.6 mg | 4.3 % | 4.3 % |
Pantotensyre (B5) | 0.3 mg | 2.6 % | 2.6 % |
Vitamin B6 | 0.077 mg | 5.92 % | 7 % |
Folat (B9) | 86 µg | 43 % | 43 % |
Vitamin B12 | 0 µg | 0 % | 0 % |
Vitamin C | 0 mg | 0 % | 0 % |
Vitamin D | 0 μg | 0 % | 0 % |
Vitamin E | 0.87 mg | 14.5 % | 17.4 % |
- Beta Tokoferol | 0 mg | - | - |
- Gamma Tokoferol | 0 mg | - | - |
- Delta Tokoferol | 0 mg | - | - |
Vitamin K | 3.3 µg | 4.1 % | 5.1 % |
Betain | 0 mg | - | - |
MINERALER | |||
Kalium | 433 mg | 12.4 % | 12.4 % |
Natrium | 3 mg | 0.1 % | 0.2 % |
Kalcium * | 55 mg | 11 % | 11 % |
Jern | 2.85 mg | 40.7 % | 28.5 % |
Magnesium | 49 mg | 12.3 % | 12.3 % |
Fosfor | 152 mg | 33.8 % | 33.8 % |
Zink | 0.76 mg | 12.7 % | 15.2 % |
Kobber | 0.269 mg | 38.4 % | 38.4 % |
Mangan | 0.327 mg | 16.4 % | 16.4 % |
Selen | 1.2 mg | 3.4 % | 4 % |