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Jordnødder

VITAMINMÆNGDEADI
MK
Vitamin A0 RE0 %0 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten0 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin0 mcg--
Thiamin (B1)0.64 mg53.3 %71.09999999999999 %
Riboflavin (B2)0.135 mg9.6 %12.3 %
Niacin (B3)12.066 mg80.40000000000001 %100.6 %
Cholin (B4)52.5 mg7 %7 %
Pantotensyre (B5)1.8 mg17.67 %17.7 %
Vitamin B60.348 mg26.77 %31.6 %
Folat (B9)240 µg120 %120 %
Vitamin B120 µg0 %0 %
Vitamin C0 mg0 %0 %
Vitamin D0 μg0 %0 %
Vitamin E8.33 mg138.8 %166.6 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol0 mg--
- Delta Tokoferol0 mg--
Vitamin K0 µg0 %0 %
Betain0 mg--
MINERALER
Kalium705 mg20.1 %20.1 %
Natrium18 mg0.8 %0.9 %
Kalcium *92 mg18.4 %18.4 %
Jern4.58 mg65.40000000000001 %45.8 %
Magnesium168 mg42 %42 %
Fosfor376 mg83.59999999999999 %83.59999999999999 %
Zink3.27 mg54.5 %65.40000000000001 %
Kobber1.144 mg163.4 %163.4 %
Mangan1.934 mg96.7 %96.7 %
Selen7.2 mg20.6 %24 %