Paranødder

VITAMINMÆNGDEADI
MK
Vitamin A0 RE0 %0 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten0 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin0 mcg--
Thiamin (B1)0.617 mg51.4 %68.59999999999999 %
Riboflavin (B2)0.035 mg2.5 %3.2 %
Niacin (B3)0.295 mg2 %2.5 %
Cholin (B4)28.8 mg3.8 %3.8 %
Pantotensyre (B5)0.2 mg1.84 %1.8 %
Vitamin B60.101 mg7.77 %9.199999999999999 %
Folat (B9)22 µg11 %11 %
Vitamin B120 µg0 %0 %
Vitamin C0.7 mg1.2 %1.4 %
Vitamin D0 μg0 %0 %
Vitamin E5.73 mg95.5 %114.6 %
- Beta Tokoferol0 mg--
- Gamma Tokoferol7.87 mg--
- Delta Tokoferol0.77 mg--
Vitamin K0 µg0 %0 %
Betain0 mg--
MINERALER
Kalium659 mg18.8 %18.8 %
Natrium3 mg0.1 %0.2 %
Kalcium *160 mg32 %32 %
Jern2.43 mg34.7 %24.3 %
Magnesium376 mg94 %94 %
Fosfor725 mg161.1 %161.1 %
Zink4.06 mg67.7 %81.2 %
Kobber1.743 mg249 %249 %
Mangan1.223 mg61.2 %61.2 %
Selen1917 mg5477.1 %6390 %