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Pekan nødder

VITAMINMÆNGDEADI
MK
Vitamin A3 RE0.5 %0.6 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten29 mcg--
- Beta Cryptoxanthin9 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin17 mcg--
Thiamin (B1)0.66 mg55 %73.3 %
Riboflavin (B2)0.13 mg9.300000000000001 %11.8 %
Niacin (B3)1.167 mg7.8 %9.699999999999999 %
Cholin (B4)40.5 mg5.4 %5.4 %
Pantotensyre (B5)0.9 mg8.630000000000001 %8.6 %
Vitamin B60.21 mg16.15 %19.1 %
Folat (B9)22 µg11 %11 %
Vitamin B120 µg0 %0 %
Vitamin C1.1 mg1.8 %2.2 %
Vitamin D0 μg0 %0 %
Vitamin E1.4 mg23.3 %28 %
- Beta Tokoferol0.39 mg--
- Gamma Tokoferol24.44 mg--
- Delta Tokoferol0.47 mg--
Vitamin K3.5 µg4.4 %5.4 %
Betain0 mg--
MINERALER
Kalium410 mg11.7 %11.7 %
Natrium0 mg0 %0 %
Kalcium *70 mg14 %14 %
Jern2.53 mg36.1 %25.3 %
Magnesium121 mg30.3 %30.3 %
Fosfor277 mg61.6 %61.6 %
Zink4.53 mg75.5 %90.59999999999999 %
Kobber1.2 mg171.4 %171.4 %
Mangan4.5 mg225 %225 %
Selen3.8 mg10.9 %12.7 %