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Mango

VITAMINMÆNGDEADI
MK
Vitamin A54 RE9 %10.8 %
- Retinol0 mcg--
- Alpha Caroten9 mcg--
- Beta Caroten640 mcg--
- Beta Cryptoxanthin10 mcg--
- Lycopen3 mcg--
- Lutein+Zeaxanthin23 mcg--
Thiamin (B1)0.028 mg2.3 %3.1 %
Riboflavin (B2)0.038 mg2.7 %3.5 %
Niacin (B3)0.669 mg4.5 %5.6 %
Cholin (B4)7.6 mg1 %1 %
Pantotensyre (B5)0.2 mg1.97 %2 %
Vitamin B60.119 mg9.15 %10.8 %
Folat (B9)43 µg21.5 %21.5 %
Vitamin B120 µg0 %0 %
Vitamin C36.4 mg60.7 %72.8 %
Vitamin D0 μg0 %0 %
Vitamin E0.9 mg15 %18 %
- Beta Tokoferol0.01 mg--
- Gamma Tokoferol0.01 mg--
- Delta Tokoferol0 mg--
Vitamin K4.2 µg5.3 %6.5 %
Betain0 mg--
MINERALER
Kalium168 mg4.8 %4.8 %
Natrium1 mg0 %0.1 %
Kalcium *11 mg2.2 %2.2 %
Jern0.16 mg2.3 %1.6 %
Magnesium10 mg2.5 %2.5 %
Fosfor14 mg3.1 %3.1 %
Zink0.09 mg1.5 %1.8 %
Kobber0.111 mg15.9 %15.9 %
Mangan0.063 mg3.2 %3.2 %
Selen0.6 mg1.7 %2 %

 

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