Avokado

VITAMINMÆNGDEADI
MK
Vitamin A7 RE1.2 %1.4 %
- Retinol0 mcg--
- Alpha Caroten24 mcg--
- Beta Caroten62 mcg--
- Beta Cryptoxanthin28 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin271 mcg--
Thiamin (B1)0.067 mg5.6 %7.4 %
Riboflavin (B2)0.13 mg9.300000000000001 %11.8 %
Niacin (B3)1.738 mg11.6 %14.5 %
Cholin (B4)14.2 mg1.9 %1.9 %
Pantotensyre (B5)1.4 mg13.89 %13.9 %
Vitamin B60.257 mg19.77 %23.4 %
Folat (B9)81 µg40.5 %40.5 %
Vitamin B120 µg0 %0 %
Vitamin C10 mg16.7 %20 %
Vitamin D0 μg0 %0 %
Vitamin E2.07 mg34.5 %41.4 %
- Beta Tokoferol0.05 mg--
- Gamma Tokoferol0.33 mg--
- Delta Tokoferol0.02 mg--
Vitamin K21 µg26.3 %32.3 %
Betain0 mg--
MINERALER
Kalium485 mg13.9 %13.9 %
Natrium7 mg0.3 %0.4 %
Kalcium *12 mg2.4 %2.4 %
Jern0.55 mg7.9 %5.5 %
Magnesium29 mg7.3 %7.3 %
Fosfor52 mg11.6 %11.6 %
Zink0.64 mg10.7 %12.8 %
Kobber0.19 mg27.1 %27.1 %
Mangan0.142 mg7.1 %7.1 %
Selen0.4 mg1.1 %1.3 %

 

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