Kilde: USDA National Nutrient data base
Principle | Nutrient Value | Percentage of RDA |
Energi |
63 Kcal |
3% |
Kulhydrater |
15.38 g |
12% |
Protein |
1.4 g |
2.5% |
Total fedt |
0.41 g |
2% |
Kolesterol |
0 mg |
0% |
Kostfibre |
4.3 g |
11% |
Vitaminer | | |
Folat |
8 µg |
2% |
Niacin |
0.300 mg |
2% |
Pantothensyre |
0.398 mg |
8% |
Pyridoxin |
0.066 mg |
5% |
Riboflavin |
0.050 mg |
4% |
Thiamin |
0.050 mg |
4% |
Vitamin A |
230 IU |
7.5% |
Vitamin C |
181 mg |
301% |
Electrolyter | | |
Natrium |
2 mg |
0% |
Kalium |
322 mg |
7% |
Mineraler | | |
Calcium |
55 mg |
5.5% |
Kobber |
0.086 mg |
9.5% |
Jern |
1.54 mg |
19.5% |
Magnesium |
24 mg |
6% |
Mangan |
0.256 mg |
11% |
Fosfor |
59 mg |
8.5% |
Zink |
0.27 mg |
2% |