Kilde: USDA National Nutrient data base
| Principle | Nutrient Value | Percentage of RDA |
|---|
| Energi |
63 Kcal |
3% |
| Kulhydrater |
15.38 g |
12% |
| Protein |
1.4 g |
2.5% |
| Total fedt |
0.41 g |
2% |
| Kolesterol |
0 mg |
0% |
| Kostfibre |
4.3 g |
11% |
| Vitaminer | | |
|---|
| Folat |
8 µg |
2% |
| Niacin |
0.300 mg |
2% |
| Pantothensyre |
0.398 mg |
8% |
| Pyridoxin |
0.066 mg |
5% |
| Riboflavin |
0.050 mg |
4% |
| Thiamin |
0.050 mg |
4% |
| Vitamin A |
230 IU |
7.5% |
| Vitamin C |
181 mg |
301% |
| Electrolyter | | |
|---|
| Natrium |
2 mg |
0% |
| Kalium |
322 mg |
7% |
| Mineraler | | |
|---|
| Calcium |
55 mg |
5.5% |
| Kobber |
0.086 mg |
9.5% |
| Jern |
1.54 mg |
19.5% |
| Magnesium |
24 mg |
6% |
| Mangan |
0.256 mg |
11% |
| Fosfor |
59 mg |
8.5% |
| Zink |
0.27 mg |
2% |
