Blåbær - vitaminer og mineraler

VITAMINMÆNGDEADI
MK
Vitamin A3 RE0.5 %0.6 %
- Retinol0 mcg--
- Alpha Caroten0 mcg--
- Beta Caroten32 mcg--
- Beta Cryptoxanthin0 mcg--
- Lycopen0 mcg--
- Lutein+Zeaxanthin80 mcg--
Thiamin (B1)0.037 mg3.1 %4.1 %
Riboflavin (B2)0.041 mg2.9 %3.7 %
Niacin (B3)0.418 mg2.8 %3.5 %
Cholin (B4)6 mg0.8 %0.8 %
Pantotensyre (B5)0.1 mg1.24 %1.2 %
Vitamin B60.052 mg4 %4.7 %
Folat (B9)6 µg3 %3 %
Vitamin B120 µg0 %0 %
Vitamin C9.699999999999999 mg16.2 %19.4 %
Vitamin D0 μg0 %0 %
Vitamin E0.57 mg9.5 %11.4 %
- Beta Tokoferol0.01 mg--
- Gamma Tokoferol0.36 mg--
- Delta Tokoferol0.03 mg--
Vitamin K19.3 µg24.1 %29.7 %
Betain0 mg--
MINERALER
Kalium77 mg2.2 %2.2 %
Natrium1 mg0 %0.1 %
Kalcium *6 mg1.2 %1.2 %
Jern0.28 mg4 %2.8 %
Magnesium6 mg1.5 %1.5 %
Fosfor12 mg2.7 %2.7 %
Zink0.16 mg2.7 %3.2 %
Kobber0.057 mg8.1 %8.1 %
Mangan0.336 mg16.8 %16.8 %
Selen0.1 mg0.3 %0.3 %