NNR 2012

Nutrient

Women

Men

LI

AR

LI

AR

Vitamin A

RE

400

500

500

600

Vitamin D

μg

2.5 a

7.5

2.5 a

7.5

Vitamin E

a-TE

3

5

4

6

Thiamin

mg

0.5

0.9

0.6

1.2

Riboflavin

mg

0.8

1.1

0.8

1.4

Niacin

NE

9

12

12

15

Vitamin B6

mg

0.8

1.1

1.0

1.3

Folate

μg

100

200

100

200

Vitamin B12

μg

1

1.4

1

1.4

Vitamin C

mg

10

50

10

60

Calcium

mg

400

500

400

500

Phosphorus

mg

300

450

300

450

Potassium

g

1.6

-

1.6

-

Iron

mg

(5) b, c

10 (6) b

7

7

Zinc

mg

4

5

5

6

Copper

mg

0.4

0.7

0.4

0.7

Iodine

μg

70

100

70

100

Selenium

μg

20

30

20

35