Blomkål

Blomkål (Brassica oleracea (Botrytis Gruppen)), rå, 
Næringsværdi per 100 g.
(Source: USDA National Nutrient data base)
PrincipleNæringsværdiProcent af dagligt behov
Energi 25 Kcal 1%
Kulhydrater 4.97 g 4%
Protein 1.92 g 4%
Total fedt 0.28 g 1%
Kolesterol 0 mg 0%
Kostfiber 2.0 g 5%
Vitamins  
Folat 57 µg 14%
Niacin 0.507 mg 3%
Pantotensyre 0.667 mg 13%
Pyridoxine 0.184 mg 14%
Riboflavin 0.060 mg 4.5%
Thiamin 0.050 mg 4%
Vitamin A 0 IU 0%
Vitamin C 48.2 mg 80%
Vitamin E 0.08 mg 0.5%
Vitamin K 15.5 µg 13%
Electrolytes  
Natrium 30 mg 2%
Kalium 299 mg 6%
Minerals  
Kalcium 22 mg 2%
Kobber 0.039 mg 4.5%
Jern 0.42 mg 5%
Magnesium 15 mg 3.5%
Manganese 0.155 mg 7%
Zink 0.27 mg 2.5%
Phyto-nutrients  
Carotene-β 0 µg --
Lutein-zeaxanthin 1 µg --