Blomkål

Water 92.07g
Energy 25kcal
Energy 104kJ
Protein 1.92g
Total lipid (fat) 0.28g
Ash 0.76g
Carbohydrate 4.97g
Fiber 2.0g
Sugars 1.91g
Sucrose 0.00g
Glucose (dextrose) 0.94g
Fructose 0.97g
Lactose 0.00g
Maltose 0.00g
 
Vitamin C total ascorbic acid 48.2 mg
Thiamin 0.050 mg
Riboflavin 0.060 mg
Niacin 0.507 mg
Pantothenic acid 0.667 mg
Vitamin B-6 0.184 mg
Folate total 57 µg
Folic acid 0 µg
Folate food 57 µg
Folate DFE 57 µg
Choline total 44.3 mg
Vitamin B-12 0.00 µg
Vitamin B-12 added 0.00 µg
Vitamin A RAE 0 µg
Retinol 0 µg
Carotene beta 0 µg
Carotene alpha 0 µg
Cryptoxanthin 0 µg
Vitamin A 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E added 0.00 mg
Tocopherol beta 0.00 mg
Tocopherol gamma 0.20 mg
Tocopherol delta 0.00 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 15.5 µg
 
 
Calcium Ca 22 mg
Iron Fe 0.42 mg
Magnesium Mg 15 mg
Phosphorus P 44 mg
Potassium K 299 mg
Sodium Na 30 mg
Zinc Zn 0.27 mg
Copper Cu 0.039 mg
Manganese Mn 0.155 mg
Selenium Se 0.6 µg
Fluoride F 1.0 µg
 
Amino Acids    
Tryptophan 0.020 g
Threonine 0.076 g
Isoleucine 0.071 g
Leucine 0.106 g
Lysine 0.217 g
Methionine 0.020 g
Cystine 0.020 g
Phenylalanine 0.065 g
Tyrosine 0.051 g
Valine 0.125 g
Arginine 0.086 g
Histidine 0.056 g
Alanine 0.116 g
Aspartic acid 0.177 g
Glutamic acid 0.257 g
Glycine 0.071 g
Proline 0.071 g
Serine 0.086 g
 
Lipids    
Fatty acids total saturated 0.064 g
Fatty acids total monounsaturated 0.017 g
Fatty acids total polyunsaturated 0.015 g
Fatty acids total trans 0.000 g
Fatty acids total trans-monoenoic 0.000 g
Cholesterol 0 mg
Phytosterols 18 mg
 
Flavonoids    
Flavan-3-ols    
(+)-Catechin 0.0 mg
(-)-Epigallocatechin 0.0 mg
(-)-Epicatechin 0.0 mg
(-)-Epicatechin 3-gallate 0.0 mg
(-)-Epigallocatechin 3-gallate 0.0 mg
(+)-Gallocatechin 0.0 mg
Flavones    
Apigenin(4)(5) 0.0 mg
Luteolin(4)(5)(6) 0.1 mg
Flavonols    
Kaempferol(4)(5)(6)(7) 0.4 mg
Myricetin(4)(5) 0.0 mg
Quercetin(4)(5)(6)(7) 0.5 mg
Isoflavones    
Daidzein(3) 0.0 mg
Genistein(3) 0.0 mg
Total isoflavones(3) 0.0 mg