Solbær næringsindhold

Kilde: USDA National Nutrient data base
PrincipleNutrient ValuePercentage of RDA
Energi 63 Kcal 3%
Kulhydrater 15.38 g 12%
Protein 1.4 g 2.5%
Total fedt 0.41 g 2%
Kolesterol 0 mg 0%
Kostfibre 4.3 g 11%
Vitaminer  
Folat 8 µg 2%
Niacin 0.300 mg 2%
Pantothensyre 0.398 mg 8%
Pyridoxin 0.066 mg 5%
Riboflavin 0.050 mg 4%
Thiamin 0.050 mg 4%
Vitamin A 230 IU 7.5%
Vitamin C 181 mg 301%
Electrolyter  
Natrium 2 mg 0%
Kalium 322 mg 7%
Mineraler  
Calcium 55 mg 5.5%
Kobber 0.086 mg 9.5%
Jern 1.54 mg 19.5%
Magnesium 24 mg 6%
Mangan 0.256 mg 11%
Fosfor 59 mg 8.5%
Zink 0.27 mg 2%